How to quit smoking!

How to quit smoking!

How to quit smoking!

Everyone who smokes knows how hard it is to quit. We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. It’s not just nicotine. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, you may turn to cigarettes as a quick and reliable way to boost your outlook, relieve stress, and unwind. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings. It’s also about a habit, taking a break from work, relaxing, holding a cigarette in your hand, smelling smoke, well, and much more. In Sweden we have very few smokers. We have the lowest incidence of lung cancer in the western world. But instead, more than 1.25 million of the population use snus, dipping tobacco. That’s pretty much exactly 12.5% ​​of the population. 5-6 years ago, nicotine pouches were launched. They have quickly become very popular. Especially among women. Well-known brands that originate in Sweden are ZYN, LYFT, NIXS, On! and Skruf.

HELPGUIDE provides the following plan

S = Set a quit date.

Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.

T = Tell family, friends, and co-workers that you plan to quit.

Let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times.

A = Anticipate and plan for the challenges you’ll face while quitting.

Most people who begin smoking again, do so within the first three months. You can help you make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigarette cravings.

R = Remove cigarettes and other tobacco products from your home, car, and work.

Throw away all of your cigarettes, lighters, ashtrays, and matches. Wash your clothes and freshen up anything that smells like smoke. Shampoo your car, clean your drapes and carpet, and steam your furniture.

T = Talk to your doctor about getting help to quit.

Your doctor can prescribe medication to help with withdrawal symptoms. If you can’t see a doctor, you can get many products over the counter at your local pharmacy, including nicotine patches, lozenges, and gum.

Once you stop smoking, you’ll likely experience a number of physical symptoms as your body withdraws from nicotine. Nicotine withdrawal begins quickly, usually starting within an hour of the last cigarette and peaking two to three days later. Withdrawal symptoms can last for a few days to several weeks and differ from person to person.

Common nicotine withdrawal symptoms include:

As unpleasant as these withdrawal symptoms may be, it’s important to remember that they are only temporary. They will get better in a few weeks as the toxins are flushed from your body. In the meantime, let your friends and family know that you won’t be your usual self and ask for their understanding.

Can ZYN pouches or other nicotine pouches have benefits and help people quit smoking?

Well, there are many different opinions on this matter. Nicotine replacement therapy involves “replacing” cigarettes with other nicotine substitutes, such as nicotine gum, patch, lozenge, inhaler, or nasal spray. It relieves some of the withdrawal symptoms by delivering small and steady doses of nicotine into your body without the tars and poisonous gases found in cigarettes. This type of treatment helps you focus on breaking your psychological addiction and makes it easier to concentrate on learning new behaviors and coping skills.We know for sure that nicotine pouches taste good and add nicotine to you. This way, you will get a dose of nicotine added during the process that you stop smoking. This can mean that you avoid becoming irritable and irritable, can concentrate better and do not eat much more than before. One way is to use the nicotine bags as a transitional agent to make it easier for you to quit smoking.

You can start by using strong nicotine bags to begin with when you quit smoking and after a while either reduce the number of nicotine pouches per day or use nicotine bags with a lower nicotine content. Either way, you get help that make it easier for you to quit smoking.

I quit smoking with help from nicotine pouches!

I decided last winter. It’s time to quit smoking. I knew I did not want to eat more and gain weight. In addition, I wanted to avoid becoming stingy and irritable because I lacked nicotine.

I was wondering if I should use nicotine patches or if nicotine bags were a better option. I chose to start with nicotine bags because it partly replaces the habit of having a cigarette hand against putting a portion bag under the lip. In addition, snus is very common in Sweden. I tried a few different varieties and I found two flavors that I really liked. Partly ZYN Deep Freeze, part NIXS Melon Rush. After a while I started using LYFT Freeze and LYFT Winterchill which contain a little more nicotine. Three months after I quit smoking, I decided to try nicotine bags with a slightly lower nicotine content. I went back to NIXS Melon Rush and LIFT Tropic Breeze. Then I also started using ZYN Apple Mint and ZYN Ginger Blood Orange. It has now been just over six months. I now only use nicotine bags with a lower nicotine content, mainly ZYN. This autumn, I will start by trying to use a smaller number of portion bags per day. For me, nicotine bags have been a good alternative to be able to use to quit smoking. I have also avoided several of the worries that can arise when trying to quit smoking. And I´m out from the smoke and save a lot of money and are very happy!

Dip White Patches for sale!

MINT LYFT Patch online!

ZYN flavors for sale! Buy it!

 

Alternative therapies

There are several things you can do to stop smoking that don’t involve nicotine replacement therapy, vaping, or prescription medications. These include:

Hypnosis – This is a popular option that has produced good results for many smokers struggling to quit. Forget anything you may have seen from stage hypnotists, hypnosis works by getting you into a deeply relaxed state where you are open to suggestions that strengthen your resolve to stop smoking and increase your negative feelings toward cigarettes.

Acupuncture – One of the oldest known medical techniques, acupuncture is believed to work by triggering the release of endorphins (natural pain relievers) that allow the body to relax. As a smoking cessation aid, acupuncture can be helpful in managing smoking withdrawal symptoms.

Behavioral Therapy – Nicotine addiction is related to the habitual behaviors or rituals involved in smoking. Behavior therapy focuses on learning new coping skills and breaking those habits.

Motivational Therapies – Self-help books and websites can provide a number of ways to motivate yourself to give up smoking. One well known example is calculating the monetary savings. Some people have been able to find the motivation to quit just by calculating how much money they will save. It may be enough to pay for a summer vacation.