Quit smoking start SwedishSnus!
Quit smoking start SwedishSnus!
In Sweden, it is common for people to stop smoking by starting to use snus Exactly one year ago, we wrote an article about quitting smoking by starting to use snus, something that is very common in Sweden. In the article, we have compiled statements from various forum threads, where users have been able to share their own experiences. With a wide range of comments, ranging from the risk of creating a double dependence on both snus and cigarettes, to the impact on hygiene, economy, heart rate and fitness, we managed to create a slightly better picture of people’s actual experiences. Although it is of course important to point out that internet forums are both empirically and clinically entertaining, our hope is always that we can encourage more people to quit smoking. There are a number of well-known health risks with snus, such as diabetes and damage to blood vessels, which you can read more about here. “Nicotine IS tobacco. All nicotine comes from the tobacco plant and thus all nicotine products that aim to make the user addicted should be regulated as tobacco ”. These words come from Helen Stjerna, Secretary General of A Non Smoking Generation, in an interview with TV4, at the same time as she called on Minister of Social Affairs Annika Strandhäll to take action against the tobacco industry. Smoking is often considered the single biggest avoidable factor to premature death. Within the EU, over 700,000 people are believed to die each year as a result of smoking . Even though it is not the cigarette itself that takes a person’s life, it is the avenue of over 4,000 chemical substances – of which about fifty are carcinogenic – that causes a smoker’s health to deteriorate over time. With such a well-documented incidence of lung cancer, carbon monoxide (chronic obstructive pulmonary disease) and cardiovascular disease among smokers, there is undeniably more than enough incentive for perseverance in the fight for a smoke-free world. There are many recurring approaches to quitting smoking, a handful of which tend to be recurring all over the world. Nicotine replacement products such as nicotine chewing gum, nicotine spray or nicotine patches and e-cigarettes, which in countries such as the UK are marketed as a good alternative to traditional cigarettes – and then a route that is undeniably concentrated in Sweden, which is snus.
Quit smoking start Snus! Buy Swedish Snus! Buysnus! Buy Snus!
Global awareness of snus is low, as it is not used in very many countries. Snus contains dried tobacco mixed with additives and taste-regulating ingredients. One of Sweden’s entry requirements into the EU was that it should be exempt from the ban on the sale of snus. Sales of snus have since been up in the European Court of Justice a number of times, but have been rejected each time. Sweden is today still the only EU country where snus sales are allowed. A misconception of this is that the consumption of snus is low in other parts of Europe and the world, which has not left science spotless. Few studies on snus have been carried out outside the Nordic region, even though the World Health Organization WHO has on a number of occasions argued that snus is a better alternative than cigarettes, which you can read about a little further down. It is known that snus does not cause, for example, lung cancer and carbon monoxide. However, the use of snus as a smoking cessation product remains controversial. The substance has been discussed in a Norwegian-British collaborative study from 2010, where it was concluded that “compared to medical nicotine (substitute) products, snus combined with varenicline * increases the probability of quitting smoking completely, but snus assists in continued nicotine dependence” [5 ]. Even though nicotine addiction continues, it is common in Sweden to stop smoking by starting to use snus. In this article, we will take a closer look at that phenomenon and objectively try to explain the differences between these two tobacco products, as well as refer to the studies and the empirical material that exists in the subject. Is it possible to say that snus is the “less evil” alternative of two evil alternatives? At the World Health Organization (WHO), you can read about Snus – the Swedish experience. WHO points to the Swedish clinical studies that have been carried out and also tells about how the largest Swedish snus producer, Swedish Match, has spent a lot of time improving product quality and minimizing health risks. Explicit wording also describes how the health risks associated with snus are significantly lower than with regular cigarettes – and how Sweden is the only country in the world that has achieved the WHO’s goal of reducing the proportion of adult smokers by at least 20% . The World Health Organization WHO also emphasizes that: Snus is significantly less dangerous to health than before, when it was banned by the European Union (EU) in 1991, and that Snus can play a constructive role in strategies for reducing tobacco-related harm. So can you say that we are simply doing a little better in Sweden? What we do know is that Sweden has the lowest prevalence of lung cancer in all of Europe . Lung cancer is one of the most common cancers in Sweden and in the rest of the western world and is almost always caused by smoking. Smoking also increases the risk of lung cancer for other reasons. The close relationship between life-threatening illnesses and smoking is well known to most adults. And yes, it is proven that snus is less dangerous than smoking – but this does not make snus anything completely harmless. Quitting smoking by starting to use snus is hardly completely straightforward and it is very important to understand that nicotine addiction will continue if you choose to quit smoking by starting to use snus. In addition, the risk of relapse into smoking or the risk of mixed abuse of both tobacco products has not been identified. Quit smoking start Snus!
Buy Swedish Snus – quit smoking!
So first of all: is it good to quit smoking by starting to use snus? There are actually two different tracks here, which certainly interact, but which are best explained separately. The health risks of smoking are very extensive. Smokers are fifteen times more likely to get lung cancer, ten times more likely to develop carbon monoxide or cancer of the esophagus and about five times more likely to develop cardiovascular disease. Smoking affects not only the lungs, but also the heart, digestive system, mouth, skin and skeleton. In fact, it only takes 20 minutes before the first positive health effect of quitting smoking comes in – namely that you go from having high blood pressure to returning to normal. After 24 hours, the risk of heart attack has decreased and after about five years, the risk of having a stroke or heart attack is about as low as in those who have never smoked. But what happens if, at the same time as you fumble for good, you start sniffing? There are actually no studies on what the recovery looks like in those who have stopped smoking by starting to use snus, but what we do know is that you will not get rid of your nicotine addiction. On the contrary, a snuff pill with a good margin contains more nicotine than a cigarette does (Up to 22 mg nicotine / gram in a snuff pill, comparable to about 12 mg nicotine / gram in a cigarette). Quitting smoking by starting to use snus is thus hardly a good thing for your nicotine addiction. Is snus less dangerous than smoking? Yes, it is less dangerous to use snus than to smoke, but it is not safe to use snus. As mentioned above, cigarettes contain more than 50 carcinogens among its more than 4,000 harmful substances. Snus contains finely ground tobacco and additives.
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Tobacco, in turn, contains nicotine. A snus addiction alone will thus still cause the side effects for which nicotine through tobacco is responsible. In addition, continued nicotine dependence is likely to increase the risk of relapse into cigarette smoking or consumption of other tobacco products, however, this is something that has not been studied further. Well-known health risks with snus include:
- The nicotine from snus causes high blood pressure, which in turn is a risk factor for cardiovascular disease.
- Nicotine also causes increased heart rate and changes in the walls of blood vessels.
- Research also shows that snus affects the body’s blood vessels more than previously known.
- Snus marginally increases the risk of pancreatic cancer.
- Snus increases the risk of tooth loss.
- Snus is thought to cause an increased risk of cancer of the oral cavity and gums.
- Snus increases the risk of type 2 diabetes
What other benefits are there to using snus instead of smoking? There are benefits to using snus instead of smoking, as we have discussed above. The benefits are that your lungs will not be further damaged by continued smoking. In addition, the risk of lung cancer and cancer of the esophagus that is not associated with consuming snus decreases. Most of the damage that lungs take from smoking is irreversible. However, there are no health benefits to using snus compared to not using snus. Snus instead of smoking is rather considered a less harmful alternative, but snus contains tobacco and nicotine. The nicotinic receptors in the brain are thus further stimulated, which means that the desire for nicotine will not disappear. Will I gain weight by quitting smoking and starting to use snus? Snus instead of cigarettes thus again means that the body will continue to be supplied with nicotine. Tobacco increases the secretion of the stress hormones adrenaline, norepinephrine and cortisol in the body, which increases the body’s metabolism. People who smoke or snuff burn about 200 kcal (calories) more per day than people who do not consume tobacco. This, in turn, means that both smokers and snus users weigh slightly less (about 3-5 kilos) than they should have done due to their addiction. The risk of gaining weight from quitting smoking worries many – even though the weight gain in proportion has much less harmful effects than continued smoking. As with all issues under the guise of weight loss, the absolute best advice is to exercise as much as you can and eat a varied, high-fiber diet. For some, you can manage to hit two birds with one stone and curb the psychological craving for nicotine by starting to exercise more when you have stopped smoking.
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Swedish Snus has a long history – dating back to 1637 when Snus was first mentioned in Sweden in a customs document from Finland. The basic recipe of traditional Swedish Snus is a perfect blend of ground tobacco, water and salt. Swedish snus is a moistened fine-grained tobacco added with water and salts. New taste experiences and formats continuously complement the product range to add excitement and satisfy the customers’ changing demands.
Swedish Snus flavors
Swedish snus often has a clear and distinct tobacco taste. Swedish snus if often flavored with spices, but some snus is has more sweetened flavors such as coke, melon, mint, vanilla etc.
Snus vs dip – differences between Swedish and American snus
Snus is one of those products that can be quite confusing to the novice. The original snus was created in Sweden in the 19th century, when improvements were made on the snuff that the French were using for a hundred years (give or take) previously. Snuff was a dry, very fine tobacco powder that was actually inhaled. You can see this used in popular culture if you’ve never seen the product before, via Tarantino’s “Inglourious Basterds,” where Brad Pitt’s character, Aldo Raine, opens his snuff tin and takes a snort. (No, it’s not cocaine, as many initially speculated.)
Swedish snus is also a tobacco powder, though not as fine, and it’s usually portioned out into pouches. And you can also find loose snus. Of course, this differs from other variants of snus, such as what the Americans call “dip,” that’s more of a minced or pulverized, moist tobacco product that’s used pretty much the same way minus the pouches. However, the Americans also have portioned dip and also their version of snus.
Ah, are you confused yet? Yeah, it can seem a little all over the place if you’re not a snus user. So, to clear things up, let’s just leave the dip out of it and stick strictly with the different kinds of snus: Sweden’s original version versus America’s take on it.
What is Swedish Snus?
* Sweden’s snus, whether pouched or loose snus, is characterized by a strong tobacco flavor. Even with brands that are labeled as some type of mint or another flavor, the tobacco is very prevalent in the original product.
* This snus also contains rather high levels of nicotine. You can find brands which contain around 4 to 16mg of nicotine per serving.
* There are a wide assortment of snus flavors and many companies which produce the product. Though the EU is attempting to make it a lot harder to get a hold of snus, with plans for a ban still in action, the variety of snus in Sweden is a variable smorgasbord.
* The original snus from Sweden comes in portions that are significantly larger than American portions. Where America’s snus is a designer product for those a little put off by dip, Sweden’s snus is for legitimate tobacco connoisseurs.
What is American Snus?
* As mentioned, America’s snus is much more of a designer product, so not only do fewer companies produce it (with Camel being the most popular), but you also won’t find a lot of different kinds of snus.
* The portion sizes are smaller and thus the nicotine content is less than Swedish snus. At the most, you’ll find 4mg of nicotine per pouch.
* Although advertised widely as spitless tobacco, American snus has a bad reputation for causing heartburn and gastric distress when swallowed. Most who use American snus also keep a spit receptacle handy.
* American snus is much sweeter than Swedish snus. While Sweden’s product has a lot of tobacco flavor, American snus focuses much more on the other flavors to hide the tobacco.
While advertised similarly and sharing a name, you can see that there are quite a few differences between the two countries’ snus products.